Name: Egg White Veggie Scramble with Cottage Cheese and Smashed Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 0.25 cup Low-Fat Cottage Cheese; 2 slices Whole Wheat Bread; 0.33 medium Avocado; 1 cup Fresh Spinach; 0.25 cup diced Red Bell Pepper; 1 teaspoon Olive Oil

Egg White Veggie Scramble with Cottage Cheese and Smashed Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Smashed Avocado Toast

Egg whites scrambled with sautéed spinach and peppers, served alongside creamy cottage cheese and smashed avocado on crisp toasted whole grain bread.

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NUTRITION

Protein

28.1g

Fat

15.5g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

0.25 cup Low-Fat Cottage Cheese

2 slices Whole Wheat Bread

0.33 medium Avocado

1 cup Fresh Spinach

0.25 cup diced Red Bell Pepper

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the diced red bell pepper and sauté for 3-4 minutes until slightly softened.
3
Add the fresh spinach to the skillet and cook until just wilted.
4
Pour the egg whites into the skillet with the vegetables and scramble gently until fully cooked and opaque.
5
While the eggs cook, toast the whole wheat bread until golden and crisp.
6
In a small bowl, mash the avocado with a pinch of salt and pepper, then spread it evenly over the toasted bread.
7
Serve the veggie egg white scramble alongside the avocado toast and a scoop of cottage cheese for a high-protein breakfast.