Pan-Seared Steak and Shrimp with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Shrimp with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Shrimp with Roasted Broccoli and Cauliflower

Tender pan-seared sirloin and shrimp paired with oven-roasted broccoli and cauliflower, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

331kcal
Protein
38.3g
Fat
14.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Top Sirloin

1.5 oz Raw Shrimp

1 cup Broccoli Florets

1 cup Cauliflower Florets

2 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli and cauliflower florets with one teaspoon of olive oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and show a light golden-brown char.

  • 4

    While the vegetables roast, season the steak and shrimp with salt, pepper, and the minced garlic clove.

  • 5

    Heat the remaining teaspoon of olive oil in a heavy cast-iron skillet over medium-high heat.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.

  • 7

    Add the shrimp to the skillet during the final 2-3 minutes of the steak's cooking time, searing until they are pink and opaque.

  • 8

    Remove the steak and shrimp from the pan and allow the meat to rest for 5 minutes to lock in the juices.

  • 9

    Slice the steak against the grain and serve it alongside the shrimp and roasted vegetable medley.

Pan-Seared Steak and Shrimp with Roasted Broccoli and Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak and Shrimp with Roasted Broccoli and Cauliflower

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak and Shrimp with Roasted Broccoli and Cauliflower

Tender pan-seared sirloin and shrimp paired with oven-roasted broccoli and cauliflower, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

331kcal
Protein
38.3g
Fat
14.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Top Sirloin

1.5 oz Raw Shrimp

1 cup Broccoli Florets

1 cup Cauliflower Florets

2 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli and cauliflower florets with one teaspoon of olive oil, salt, and pepper on a large baking sheet.

  • 3

    Roast the vegetables for 15-20 minutes until they are tender and show a light golden-brown char.

  • 4

    While the vegetables roast, season the steak and shrimp with salt, pepper, and the minced garlic clove.

  • 5

    Heat the remaining teaspoon of olive oil in a heavy cast-iron skillet over medium-high heat.

  • 6

    Place the steak in the hot skillet and sear for 3-4 minutes per side for medium-rare.

  • 7

    Add the shrimp to the skillet during the final 2-3 minutes of the steak's cooking time, searing until they are pink and opaque.

  • 8

    Remove the steak and shrimp from the pan and allow the meat to rest for 5 minutes to lock in the juices.

  • 9

    Slice the steak against the grain and serve it alongside the shrimp and roasted vegetable medley.