Name: Golden Pan-Seared Salmon with Zesty Mango Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 tsp Avocado oil; 0.25 cup Diced mango; 2 tbsp Diced red bell pepper; 1 tbsp Diced red onion; 1 tbsp Fresh lime juice; 1 tbsp Chopped cilantro; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Chili powder

Golden Pan-Seared Salmon with Zesty Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Mango Salsa

Pan-seared salmon fillet finished with a vibrant mango salsa, offering a crispy skin and a refreshing burst of tropical sweetness in every bite.

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NUTRITION

Protein

41.9g

Fat

32.8g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

0.25 cup Diced mango

2 tbsp Diced red bell pepper

1 tbsp Diced red onion

1 tbsp Fresh lime juice

1 tbsp Chopped cilantro

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Chili powder

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and chili powder.
2
In a small mixing bowl, combine the diced mango, red bell pepper, red onion, lime juice, and cilantro to create the salsa.
3
Heat the avocado oil in a non-stick skillet over medium-high heat until the oil is shimmering.
4
Place the salmon skin-side down in the hot skillet and press gently with a spatula for 10 seconds to ensure even contact.
5
Sear for 4-5 minutes until the skin is golden and crispy, then carefully flip the fillet.
6
Cook for an additional 2-3 minutes on the other side until the salmon is just cooked through and flakes easily.
7
Transfer the salmon to a plate and top generously with the fresh mango salsa before serving.