Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup mixed baby greens; 0.25 whole avocado; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs served over crisp mixed greens and creamy avocado with a bright citrus vinaigrette.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.5g

Fat

27.2g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup mixed baby greens

0.25 whole avocado

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with dried oregano, sea salt, and black pepper on both sides.
2
Heat a non-stick skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.
3
While the chicken cooks, whisk together the extra virgin olive oil and fresh lemon juice in a small bowl to create the dressing.
4
Arrange the mixed baby greens, sliced cucumber, and halved cherry tomatoes in a large serving bowl.
5
Slice the cooked chicken into strips and place them over the salad bed along with the fresh avocado slices.
6
Drizzle the lemon vinaigrette over the top and garnish with chopped fresh parsley before serving.