Name: Smoky Grilled BBQ Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 0.5 tbsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp smoked paprika; 0.25 tsp garlic powder; 2 tbsp sugar-free BBQ sauce; 1 cup zucchini; 1 cup asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Grilled BBQ Chicken Thighs

Char-grilled chicken thighs glazed in a rich, smoky sugar-free sauce and served with a vibrant medley of tender grilled zucchini and crisp asparagus.

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NUTRITION

Protein

49.4g

Fat

24.3g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

0.5 tbsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.25 tsp garlic powder

2 tbsp sugar-free BBQ sauce

1 cup zucchini

1 cup asparagus

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Pat the chicken thighs dry with paper towels and place them in a bowl.
3
Toss the chicken and vegetables with avocado oil, sea salt, black pepper, smoked paprika, and garlic powder until evenly coated.
4
Place the chicken thighs on the grill and cook for 5-6 minutes per side until charred and the internal temperature reaches 165°F.
5
During the final 2 minutes of grilling, brush the chicken generously with the sugar-free BBQ sauce.
6
Grill the zucchini slices and asparagus spears alongside the chicken for 4-5 minutes, turning occasionally until tender-crisp.
7
Remove everything from the grill and let the chicken rest for 3 minutes before serving.