NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg whites

0.5 cup Non-fat Greek yogurt

1 scoop Vanilla protein powder

0.25 cup Rolled oats

0.5 medium Banana

0.5 cup Fresh blueberries

1 tsp Coconut oil

0.25 tsp Ground cinnamon

0.25 tsp Baking powder

0.25 tsp Vanilla extract

PREPARATION

• 1

  Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the egg whites, Greek yogurt, protein powder, half of the banana, cinnamon, baking powder, and vanilla extract to the blender and process until the batter is smooth.

• 3

  Lightly grease a large non-stick skillet with half of the coconut oil and set over medium-low heat.

• 4

  Pour the batter into the skillet to form three small pancakes, cooking for 2-3 minutes until bubbles form on the surface, then flipping to finish.

• 5

  Remove the pancakes from the pan and add the remaining coconut oil along with the remaining half of the banana, sliced into rounds.

• 6

  Sear the banana slices for 1 minute per side until they are golden and caramelized, then serve atop the pancakes with the fresh blueberries.