Name: Fluffy Golden Buttermilk Pancake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup oat flour; 0.5 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 1 tsp baking powder; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp avocado oil; 0.25 cup fresh blueberries; 1 tsp pure maple syrup; 1 tbsp shelled hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Golden Buttermilk Pancake Stack

Protein-packed oat and Greek yogurt batter griddled until golden, creating a light and airy stack topped with succulent blueberries and nutty hemp seeds.

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NUTRITION

Protein

44.7g

Fat

13.3g

Carbs

55.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup oat flour

0.5 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp avocado oil

0.25 cup fresh blueberries

1 tsp pure maple syrup

1 tbsp shelled hemp seeds

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PREPARATION

1
In a medium bowl, whisk together the oat flour, baking powder, cinnamon, and sea salt.
2
Stir in the liquid egg whites, Greek yogurt, and vanilla extract until a smooth, thick batter forms.
3
Heat a non-stick skillet over medium-low heat and lightly coat with avocado oil.
4
Pour 1/4 cup of batter for each pancake, cooking until bubbles form on the surface and edges look set.
5
Flip carefully and cook for another 1-2 minutes until golden brown and cooked through.
6
Stack the pancakes and top with fresh blueberries, hemp seeds, and a touch of maple syrup.