NUTRITION

SERVINGS

INGREDIENTS

5.5 oz 93% lean ground beef

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp onion powder

0.5 tsp dried oregano

2 oz chickpea pasta

0.5 tsp olive oil

0.5 cup tomato puree

0.25 cup plain non-fat Greek yogurt

1 cup fresh spinach

1 tbsp fresh basil

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente.

• 2

  In a medium bowl, combine the ground beef, sea salt, black pepper, garlic powder, onion powder, and dried oregano.

• 3

  Roll the beef mixture into small, 1-inch meatballs.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat and sear the meatballs until browned and cooked through.

• 5

  Lower the heat to medium and pour in the tomato puree and fresh spinach, stirring until the spinach has wilted.

• 6

  Stir in the Greek yogurt until the sauce is creamy and well-combined, then toss in the cooked pasta to coat.

• 7

  Garnish with chopped fresh basil and serve immediately.