Creamy Chicken and Roasted Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Sweet Potato Skillet

Pan-seared chicken and roasted sweet potatoes simmered in a velvety coconut-garlic sauce with wilted spinach for a vibrant, comforting finish.

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NUTRITION

478kcal
Protein
47.7g
Fat
18.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

2 tbsp full-fat coconut milk

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss with half the olive oil, sea salt, and black pepper.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While potatoes roast, cut the chicken breast into bite-sized pieces and season with smoked paprika.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

  • 6

    Add the diced onion and minced garlic to the skillet, sautéing for 3 minutes until the onion is translucent.

  • 7

    Reduce heat to medium-low and stir in the coconut milk and roasted sweet potatoes, stirring to combine and lift any browned bits.

  • 8

    Add the fresh spinach and stir for 1 minute until the leaves are just wilted and the sauce has thickened slightly.

Creamy Chicken and Roasted Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Roasted Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Roasted Sweet Potato Skillet

Pan-seared chicken and roasted sweet potatoes simmered in a velvety coconut-garlic sauce with wilted spinach for a vibrant, comforting finish.

NUTRITION

478kcal
Protein
47.7g
Fat
18.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium sweet potato

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

2 tbsp full-fat coconut milk

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into 1/2-inch pieces, then toss with half the olive oil, sea salt, and black pepper.

  • 3

    Roast the sweet potatoes for 20-25 minutes until they are tender and slightly caramelized on the edges.

  • 4

    While potatoes roast, cut the chicken breast into bite-sized pieces and season with smoked paprika.

  • 5

    Heat the remaining olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.

  • 6

    Add the diced onion and minced garlic to the skillet, sautéing for 3 minutes until the onion is translucent.

  • 7

    Reduce heat to medium-low and stir in the coconut milk and roasted sweet potatoes, stirring to combine and lift any browned bits.

  • 8

    Add the fresh spinach and stir for 1 minute until the leaves are just wilted and the sauce has thickened slightly.