Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and savory turkey sausage, served with creamy avocado for a clean, protein-packed start.

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NUTRITION

322kcal
Protein
33g
Fat
17.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage links, sliced

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

40 grams fresh avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until fully set and fluffy.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with the fresh avocado slices and season with a pinch of sea pepper if desired.

Egg White Scramble with Spinach and Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Sausage

Fluffy egg whites scrambled with fresh baby spinach and savory turkey sausage, served with creamy avocado for a clean, protein-packed start.

NUTRITION

322kcal
Protein
33g
Fat
17.9g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 ounces cooked turkey sausage links, sliced

2 cups fresh baby spinach

1 teaspoon extra virgin olive oil

40 grams fresh avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 2-3 minutes until lightly browned and fragrant.

  • 3

    Add the fresh baby spinach to the skillet and cook until just wilted, about 1 minute.

  • 4

    Lower the heat slightly and pour in the liquid egg whites.

  • 5

    Using a silicone spatula, gently fold the egg whites into the sausage and spinach mixture until fully set and fluffy.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Top the scramble with the fresh avocado slices and season with a pinch of sea pepper if desired.