Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa

Pan-seared salmon served with fluffy herb-infused quinoa and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

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NUTRITION

357kcal
Protein
41.4g
Fat
10.0g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pink Salmon Fillet

1/3 cup Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Fresh Parsley, chopped

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions or reheat pre-cooked quinoa until warm.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and opaque.

  • 5

    In a small bowl, toss the warm quinoa with chopped fresh parsley and lemon juice.

  • 6

    Plate the seared salmon alongside the herb quinoa and steamed broccoli, serving immediately while hot.

Seared Salmon with Steamed Broccoli and Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herb Quinoa

Pan-seared salmon served with fluffy herb-infused quinoa and tender steamed broccoli, finished with a squeeze of zesty fresh lemon.

NUTRITION

357kcal
Protein
41.4g
Fat
10.0g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pink Salmon Fillet

1/3 cup Cooked Quinoa

2 cups Broccoli Florets

1 tablespoon Fresh Parsley, chopped

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Prepare the quinoa according to package instructions or reheat pre-cooked quinoa until warm.

  • 2

    Steam the broccoli florets in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until cooked through and opaque.

  • 5

    In a small bowl, toss the warm quinoa with chopped fresh parsley and lemon juice.

  • 6

    Plate the seared salmon alongside the herb quinoa and steamed broccoli, serving immediately while hot.