Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and vibrant baby spinach, served with a side of creamy avocado and sprouted grain toast.

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NUTRITION

383kcal
Protein
35.1g
Fat
15.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan and sauté for 3-4 minutes until the peppers are tender and sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook just until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with lean turkey sausage and vibrant baby spinach, served with a side of creamy avocado and sprouted grain toast.

NUTRITION

383kcal
Protein
35.1g
Fat
15.7g
Carbs
26.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 oz Turkey Sausage, sliced

2 cups Baby Spinach

1/2 cup Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red bell pepper and sliced turkey sausage to the pan and sauté for 3-4 minutes until the peppers are tender and sausage is lightly browned.

  • 3

    Toss in the baby spinach and cook just until it begins to wilt.

  • 4

    Pour the liquid egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 5

    Gently scramble the egg whites with a spatula until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Plate the scramble alongside the toast and top with fresh avocado slices.