Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1.5 tablespoons Sliced Almonds; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Creamy Greek yogurt whipped with vanilla protein and layered with juicy mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

40.7g

Fat

10.9g

Carbs

25.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1.5 tablespoons Sliced Almonds

1 tablespoon Chia Seeds

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PREPARATION

1
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the texture is completely smooth and fluffy.
2
Stir in the chia seeds and let the mixture sit for approximately 5 minutes to allow the seeds to swell and thicken the yogurt.
3
While the yogurt sits, lightly toast the sliced almonds in a small dry pan over medium heat for 2-3 minutes until fragrant and golden.
4
In a tall glass or mason jar, spoon in half of the protein-packed yogurt mixture to create the base layer.
5
Add half of the mixed berries over the yogurt layer.
6
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
7
Top the parfait with the toasted almonds for a satisfying crunch and serve immediately.