Name: Creamy Zesty Avocado Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 0.25 whole avocado; 4 oz smoked salmon; 1 large egg; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh dill; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Avocado Mousse

Silky avocado and Greek yogurt mousse whipped with bright lemon, topped with savory smoked salmon and a jammy soft-boiled egg.

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NUTRITION

Protein

50g

Fat

23g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

0.25 whole avocado

4 oz smoked salmon

1 large egg

1 tsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh dill

0.25 tsp garlic powder

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PREPARATION

1
Bring a small pot of water to a boil, gently lower the egg in, and simmer for 6 minutes and 30 seconds for a jammy yolk.
2
Immediately transfer the egg to an ice bath for 3 minutes, then peel and slice in half.
3
In a high-speed blender or food processor, combine the Greek yogurt, avocado, lemon juice, olive oil, garlic powder, sea salt, and black pepper.
4
Process the mixture on high until completely smooth and aerated into a light mousse consistency.
5
Transfer the avocado mousse to a serving bowl and chill in the refrigerator for 5 minutes to set.
6
Layer the smoked salmon slices over the mousse and place the egg halves on top.
7
Garnish with fresh dill and an extra crack of black pepper before serving immediately.