Name: Creamy Zesty Avocado Green Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 whole avocado; 1 tbsp chia seeds; 2 cups baby spinach; 1 cup unsweetened almond milk; 1 tbsp lemon juice; 1 tsp lemon zest; 0.5 cup ice cubes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Zesty Avocado Green Smoothie

Whipped into a velvety texture, this vibrant green smoothie combines rich avocado and zesty lemon for a refreshing, high-protein meal.

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NUTRITION

Protein

51.1g

Fat

15.7g

Carbs

28.1g

SERVINGS

1 serving

INGREDIENTS

1 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 whole avocado

1 tbsp chia seeds

2 cups baby spinach

1 cup unsweetened almond milk

1 tbsp lemon juice

1 tsp lemon zest

0.5 cup ice cubes

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PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into a high-speed blender base.
2
Add the baby spinach, avocado, chia seeds, lemon juice, and lemon zest to the container.
3
Add the vanilla protein powder and ice cubes last to ensure the powder blends evenly without sticking.
4
Blend on high for 60 seconds until the mixture reaches a silky, uniform consistency.
5
Transfer to a large glass and enjoy immediately while cold.