Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups broccoli florets; 1 tbsp arrowroot powder; 1 tsp avocado oil; 1 tsp sesame oil; 2 tbsp coconut aminos; 1 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 0.25 cup brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Chicken breast and broccoli florets are pan-seared until golden and tossed in a savory, ginger-infused teriyaki glaze for a satisfyingly crunchy texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.7g

Fat

17.5g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp arrowroot powder

1 tsp avocado oil

1 tsp sesame oil

2 tbsp coconut aminos

1 tsp honey

1 tsp fresh ginger

1 clove garlic

0.25 cup brown rice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and cut into bite-sized cubes.
2
In a bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.
3
In a small jar, whisk together the coconut aminos, honey, minced ginger, and minced garlic to create the teriyaki sauce base.
4
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.
5
Add the broccoli florets to the skillet with a splash of water, covering for two minutes to steam-tenderize.
6
Remove the lid, pour in the prepared sauce and sesame oil, and toss constantly until the sauce thickens and glazes the chicken and broccoli.
7
Serve the crispy chicken and broccoli over the cooked brown rice and garnish with sesame seeds.