Name: Golden Pan-Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz salmon fillet; 1 cup asparagus spears; 2 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp lemon juice

Golden Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Roasted Asparagus

Pan-seared salmon fillet with a crispy skin served alongside tender roasted asparagus and finished with a bright squeeze of fresh lemon.

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NUTRITION

Protein

44.5g

Fat

37.3g

Carbs

6.9g

SERVINGS

1 serving

INGREDIENTS

7 oz salmon fillet

1 cup asparagus spears

2 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss asparagus with 1 tsp olive oil, salt, and pepper, then roast for 12 minutes until tender.
3
Season salmon with garlic powder, salt, and pepper.
4
Heat remaining 1 tsp oil in a cast-iron skillet over medium-high heat.
5
Sear salmon skin-side down for 4 minutes until crispy, then flip and cook for 3 minutes more.
6
Plate the salmon and asparagus, finishing with a fresh squeeze of lemon juice.