Creamy Roasted Red Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken breast tossed with chickpea pasta in a velvety roasted red pepper sauce, finished with a sprinkle of fresh, aromatic basil.

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NUTRITION

452kcal
Protein
48.9g
Fat
9.5g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

0.5 cup Roasted red peppers

0.25 cup Plain Greek yogurt

1 tbsp Nutritional yeast

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 tbsp Fresh basil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Season the diced chicken breast with sea salt and black pepper, then sauté in the skillet until golden brown and cooked through.

  • 4

    In a blender, combine the drained roasted red peppers, Greek yogurt, garlic, and nutritional yeast, processing until the mixture is silky and smooth.

  • 5

    Drain the pasta, reserving a small amount of the cooking water, and add the pasta to the skillet with the chicken.

  • 6

    Pour the red pepper sauce over the pasta and chicken, tossing gently over low heat for 1-2 minutes until the sauce is creamy and well-combined.

  • 7

    Serve immediately topped with chopped fresh basil.

Creamy Roasted Red Pepper Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Red Pepper Pasta

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Pasta

Sautéed chicken breast tossed with chickpea pasta in a velvety roasted red pepper sauce, finished with a sprinkle of fresh, aromatic basil.

NUTRITION

452kcal
Protein
48.9g
Fat
9.5g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

2 oz Chickpea pasta

4 oz Chicken breast

0.5 cup Roasted red peppers

0.25 cup Plain Greek yogurt

1 tbsp Nutritional yeast

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

1 tbsp Fresh basil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea pasta according to package directions.

  • 2

    While the pasta cooks, heat the olive oil in a large skillet over medium heat.

  • 3

    Season the diced chicken breast with sea salt and black pepper, then sauté in the skillet until golden brown and cooked through.

  • 4

    In a blender, combine the drained roasted red peppers, Greek yogurt, garlic, and nutritional yeast, processing until the mixture is silky and smooth.

  • 5

    Drain the pasta, reserving a small amount of the cooking water, and add the pasta to the skillet with the chicken.

  • 6

    Pour the red pepper sauce over the pasta and chicken, tossing gently over low heat for 1-2 minutes until the sauce is creamy and well-combined.

  • 7

    Serve immediately topped with chopped fresh basil.