Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked white rice; 1 cup broccoli florets; 0.5 tbsp honey; 1 tbsp tamari; 2 cloves garlic; 1 tsp olive oil; 1 tsp cornstarch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy rice with vibrant steamed broccoli.

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NUTRITION

Protein

50.6g

Fat

11.1g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked white rice

1 cup broccoli florets

0.5 tbsp honey

1 tbsp tamari

2 cloves garlic

1 tsp olive oil

1 tsp cornstarch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

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PREPARATION

1
Pat the chicken breast dry with a paper towel and cut into bite-sized cubes.
2
In a small bowl, toss the chicken cubes with sea salt, black pepper, and cornstarch until evenly coated.
3
Whisk together the honey, tamari, minced garlic, and grated fresh ginger in a separate small jar or bowl.
4
Heat the olive oil in a large skillet over medium-high heat.
5
Add the chicken to the skillet and sear for 5-6 minutes, turning occasionally, until the edges are golden and crispy.
6
While the chicken cooks, steam the broccoli florets until they are tender and bright green.
7
Pour the honey-garlic sauce into the skillet with the chicken and simmer for 1-2 minutes until the glaze is thick and glossy.
8
Divide the cooked rice and steamed broccoli into a bowl and top with the glazed chicken.