Name: Crispy Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.13 tsp sea salt; 0.13 tsp black pepper; 1 tbsp buffalo sauce; 2 tbsp nonfat Greek yogurt; 0.5 tsp dried dill; 1 medium whole wheat tortilla; 1 cup shredded romaine lettuce; 0.25 cup sliced celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Pan-seared chicken breast tossed in zesty buffalo sauce and wrapped in a whole wheat tortilla with crisp romaine and creamy Greek yogurt ranch.

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NUTRITION

Protein

51.8g

Fat

12.9g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.13 tsp sea salt

0.13 tsp black pepper

1 tbsp buffalo sauce

2 tbsp nonfat Greek yogurt

0.5 tsp dried dill

1 medium whole wheat tortilla

1 cup shredded romaine lettuce

0.25 cup sliced celery

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with garlic powder, onion powder, sea salt, and black pepper.
2
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and fully cooked.
3
In a small mixing bowl, whisk the Greek yogurt and dried dill together to create a light, creamy ranch dressing.
4
Transfer the cooked chicken to a bowl and toss with the buffalo sauce until every piece is coated.
5
Lay the whole wheat tortilla flat and layer the shredded romaine, sliced celery, and buffalo chicken in the center.
6
Drizzle with the yogurt ranch, fold the sides inward, and roll tightly into a wrap.