Name: Crispy Buffalo Ranch Chicken Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 1 tbsp buffalo sauce; 2 tbsp nonfat Greek yogurt; 0.5 cup romaine lettuce; 2 tbsp shredded carrots; 2 tbsp diced celery; 0.5 tsp extra virgin olive oil; 0.25 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wraps

Pan-seared chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with crunchy vegetables and creamy herb-infused yogurt.

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NUTRITION

Protein

54.4g

Fat

13.7g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

1 tbsp buffalo sauce

2 tbsp nonfat Greek yogurt

0.5 cup romaine lettuce

2 tbsp shredded carrots

2 tbsp diced celery

0.5 tsp extra virgin olive oil

0.25 tsp dried dill

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat. Add the chicken and cook for 6-8 minutes, turning occasionally until golden brown and cooked through.
3
While the chicken cooks, whisk together the Greek yogurt and dried dill in a small bowl to create a clean ranch-style dressing.
4
Transfer the cooked chicken to a bowl and toss thoroughly with the buffalo sauce until well coated.
5
Warm the tortilla in the skillet for 30 seconds per side until pliable.
6
Layer the romaine lettuce, shredded carrots, and diced celery in the center of the tortilla.
7
Top the vegetables with the buffalo chicken and drizzle with the prepared yogurt ranch before rolling tightly into a wrap.