Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 1/3 medium Avocado; 1 tsp Grass-Fed Butter

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and sprouted grain toast.

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NUTRITION

Protein

33.4g

Fat

18.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/3 medium Avocado

1 tsp Grass-Fed Butter

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add the cherry tomatoes and cook for 3-4 minutes until they begin to blister and soften.
3
Add the fresh spinach to the skillet and sauté until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg white mixture into the skillet with the vegetables.
6
Gently stir with a spatula, cooking until the egg whites are set and fluffy.
7
While the eggs cook, toast the sprouted grain bread and spread with grass-fed butter.
8
Top the toast with sliced avocado and serve alongside the hot scramble.