Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of lemon.

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NUTRITION

383kcal
Protein
42.3g
Fat
10.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, half the olive oil, and a pinch of salt and pepper for 15 minutes.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Slice the grilled chicken into strips and serve over the fluffy quinoa alongside the steamed broccoli.

  • 6

    Drizzle the remaining olive oil over the broccoli and finish with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and vibrant steamed broccoli with a zesty finishing squeeze of lemon.

NUTRITION

383kcal
Protein
42.3g
Fat
10.7g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Marinate the chicken breast in lemon juice, half the olive oil, and a pinch of salt and pepper for 15 minutes.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is cooking, steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 5

    Slice the grilled chicken into strips and serve over the fluffy quinoa alongside the steamed broccoli.

  • 6

    Drizzle the remaining olive oil over the broccoli and finish with an extra squeeze of fresh lemon.