Name: Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic, minced

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli and Quinoa

Grilled lemon-garlic chicken breast served over fluffy quinoa and steamed broccoli florets, finished with a bright and zesty aroma.

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NUTRITION

Protein

40.3g

Fat

12.8g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the olive oil, minced garlic, lemon juice, salt, and pepper to create a marinade.
2
Place the chicken breast in a shallow dish and coat thoroughly with the marinade, letting it sit for at least 15 minutes to absorb the flavors.
3
While the chicken marinates, prepare the quinoa according to package directions until it is light and fluffy.
4
Steam the broccoli florets over boiling water for 5-6 minutes until they are tender-crisp and bright green.
5
Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Slice the chicken and serve alongside the quinoa and broccoli, drizzling any remaining lemon juice over the dish for a fresh finish.