Name: Crispy Honey-Garlic Chicken Bowls
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 tbsp Arrowroot powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Avocado oil; 2 tsp Honey; 1 tbsp Tamari; 0.5 tsp Sesame oil; 2 clove Garlic; 1 tsp Fresh ginger; 0.33 cup Cooked brown rice; 1 cup Broccoli florets; 1 tsp Sesame seeds; 1 tbsp Green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Bowls

Pan-seared chicken breast tossed in a sticky honey-garlic glaze, served over fluffy brown rice and vibrant steamed broccoli.

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NUTRITION

Protein

50.1g

Fat

16.6g

Carbs

45.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 tbsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Avocado oil

2 tsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

2 clove Garlic

1 tsp Fresh ginger

0.33 cup Cooked brown rice

1 cup Broccoli florets

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.
2
Steam the broccoli florets until tender-crisp and set aside.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
In a small jar, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger.
5
Pour the sauce into the skillet with the chicken and simmer for 1 to 2 minutes until the glaze is thick and glossy.
6
Assemble the bowls by layering the cooked brown rice, steamed broccoli, and the honey-garlic chicken.
7
Garnish with sesame seeds and sliced green onions before serving.