Name: Golden Maple-Glazed Roasted Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cups carrots; 1 tbsp maple syrup; 1 tbsp extra virgin olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 1 tsp fresh thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Maple-Glazed Roasted Carrots

Tender chicken breast and vibrant carrots oven-roasted in a sticky, sweet maple glaze that caramelizes into a glossy finish.

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NUTRITION

Protein

50.4g

Fat

19.6g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cups carrots

1 tbsp maple syrup

1 tbsp extra virgin olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

1 tsp fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Peel the carrots and slice them into 1-inch diagonal pieces for even roasting.
3
In a small bowl, whisk together the olive oil, maple syrup, garlic powder, sea salt, and black pepper.
4
Place the chicken breast and sliced carrots on the prepared baking sheet and drizzle with the maple glaze, tossing to coat thoroughly.
5
Roast for 20 to 25 minutes until the carrots are tender and the chicken reaches an internal temperature of 165°F.
6
Sprinkle with fresh thyme leaves before serving for a bright, herbal finish.