Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Fluffy eggs scrambled with savory sliced chicken sausage and wilted baby spinach, finished with a pinch of sea salt for a perfectly tender bite.

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NUTRITION

391kcal
Protein
34.1g
Fat
25.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the pan and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 6

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 7

    Gently move the eggs with a spatula, folding them until they are set but still soft.

  • 8

    Remove from heat and season with a pinch of sea salt and black pepper.

Scrambled Eggs with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Chicken Sausage and Spinach

Fluffy eggs scrambled with savory sliced chicken sausage and wilted baby spinach, finished with a pinch of sea salt for a perfectly tender bite.

NUTRITION

391kcal
Protein
34.1g
Fat
25.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Egg Whites

1 link Chicken Sausage

2 cups Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the chicken sausage into thin rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the sausage rounds to the pan and sauté for 2-3 minutes until lightly browned.

  • 4

    Toss in the baby spinach and cook until just wilted.

  • 5

    Whisk the whole eggs and egg whites together in a small bowl until well combined.

  • 6

    Pour the egg mixture into the skillet over the sausage and spinach.

  • 7

    Gently move the eggs with a spatula, folding them until they are set but still soft.

  • 8

    Remove from heat and season with a pinch of sea salt and black pepper.