Name: Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Herb Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast marinated in lemon and oregano, served over fluffy quinoa with a side of bright, tender-crisp broccoli.

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NUTRITION

Protein

42.4g

Fat

10.8g

Carbs

37.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Whisk lemon juice, olive oil, and dried oregano in a small bowl.
2
Place the chicken breast in a shallow dish and pour the marinade over it, coating evenly.
3
Let the chicken marinate for 15 minutes to absorb the flavors.
4
Heat a grill pan over medium-high heat and lightly coat with cooking spray if needed.
5
Grill the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
6
Steam the broccoli florets over boiling water until they are bright green and tender-crisp.
7
Serve the sliced grilled chicken over the quinoa with the steamed broccoli on the side.