Name: Creamy Vanilla Bean Overnight Oats
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 0.75 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 1 tbsp chia seeds; 0.5 cup unsweetened almond milk; 0.5 tsp vanilla bean paste; 0.25 tsp ground cinnamon; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Vanilla Bean Overnight Oats

Cold-soaked oats blended with velvety Greek yogurt and fragrant vanilla bean for a thick, pudding-like texture that makes mornings effortless.

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NUTRITION

Protein

49.6g

Fat

7.6g

Carbs

49.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

0.75 cup non-fat Greek yogurt

1 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 tsp vanilla bean paste

0.25 tsp ground cinnamon

1 tsp maple syrup

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, vanilla protein powder, chia seeds, and ground cinnamon.
2
Add the non-fat Greek yogurt, unsweetened almond milk, vanilla bean paste, and maple syrup to the dry ingredients.
3
Stir vigorously until all ingredients are well incorporated and no protein powder clumps remain.
4
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the chia seeds to hydrate.
5
Before serving, stir the mixture once more and add a splash of almond milk if a thinner consistency is desired.