NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley, chopped

1 tbsp Lemon Juice

PREPARATION

• 1

  Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.

• 2

  Place the green beans in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp and vibrant green.

• 3

  Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of salt and black pepper.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the pan, skin-side down if applicable, and sear for 4-5 minutes until the skin is golden and crisp.

• 6

  Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 7

  While the salmon finishes, toss the warm brown rice with the chopped fresh parsley.

• 8

  Plate the herbed rice and steamed green beans alongside the seared salmon.

• 9

  Drizzle the lemon juice over the salmon and vegetables just before serving.