NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1 cup chicken bone broth

0.5 tbsp extra virgin olive oil

1 tbsp parmesan cheese

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

1 tbsp fresh parsley

1 tbsp shallot

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium heat.

• 2

  Season the diced chicken breast with half of the sea salt and black pepper, then sear in the skillet until golden and cooked through; remove the chicken and set aside.

• 3

  In the same skillet, add the minced shallot and sliced mushrooms, sautéing until the mushrooms are browned and tender.

• 4

  Stir in the minced garlic and arborio rice, toasting the grains for about one minute until the edges of the rice become slightly translucent.

• 5

  Begin adding the chicken bone broth 1/4 cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next ladle.

• 6

  Once the rice is tender and has created a creamy starch sauce, stir the cooked chicken back into the pan.

• 7

  Finish by folding in the parmesan cheese, fresh parsley, and the remaining salt and pepper before serving warm.