Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet paired with garlic mashed potatoes and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

461kcal
Protein
35.4g
Fat
20.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

120g Yellow Potatoes

100g Green Beans

2 tbsp Plain Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1 Lemon wedge

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PREPARATION

  • 1

    Peel and cube the yellow potatoes, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    Place the green beans in a steamer basket over simmering water and steam until they are bright green and tender-crisp, about 5-7 minutes.

  • 3

    Drain the potatoes and return them to the pot; mash thoroughly with the Greek yogurt, minced garlic, and a pinch of sea salt until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Plate the salmon alongside the garlic mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon fillet paired with garlic mashed potatoes and crisp steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

461kcal
Protein
35.4g
Fat
20.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

120g Yellow Potatoes

100g Green Beans

2 tbsp Plain Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic, minced

1 Lemon wedge

PREPARATION

  • 1

    Peel and cube the yellow potatoes, then boil in a pot of salted water until fork-tender, about 12-15 minutes.

  • 2

    Place the green beans in a steamer basket over simmering water and steam until they are bright green and tender-crisp, about 5-7 minutes.

  • 3

    Drain the potatoes and return them to the pot; mash thoroughly with the Greek yogurt, minced garlic, and a pinch of sea salt until creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the skillet skin-side up and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Plate the salmon alongside the garlic mash and steamed green beans, finishing the dish with a fresh squeeze of lemon juice.