Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli for a satisfying crunch.

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NUTRITION

362kcal
Protein
32.7g
Fat
14.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 4

    Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F and it is no longer pink.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss it with the lemon juice and the remaining teaspoon of olive oil.

  • 6

    Slice the grilled chicken into strips and serve it immediately alongside the lemon quinoa and charred broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy and served with fluffy quinoa and charred roasted broccoli for a satisfying crunch.

NUTRITION

362kcal
Protein
32.7g
Fat
14.1g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15 minutes until the edges are crispy.

  • 3

    Season the chicken breast with sea salt, black pepper, and dried oregano.

  • 4

    Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F and it is no longer pink.

  • 5

    In a small bowl, fluff the pre-cooked quinoa and toss it with the lemon juice and the remaining teaspoon of olive oil.

  • 6

    Slice the grilled chicken into strips and serve it immediately alongside the lemon quinoa and charred broccoli.