Name: Smoky Glazed Meatloaf with Caramelized Onions
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 1 large egg; 0.5 tbsp almond flour; 0.5 cup yellow onion; 0.5 tsp olive oil; 2 tbsp tomato paste; 1 tsp maple syrup; 0.25 tsp liquid smoke; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup green beans

Smoky Glazed Meatloaf with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky Glazed Meatloaf with Caramelized Onions

Oven-baked lean beef meatloaf infused with savory caramelized onions and finished with a rich, smoky glaze that offers a satisfyingly deep flavor profile.

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NUTRITION

Protein

45g

Fat

25g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

1 large egg

0.5 tbsp almond flour

0.5 cup yellow onion

0.5 tsp olive oil

2 tbsp tomato paste

1 tsp maple syrup

0.25 tsp liquid smoke

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 cup green beans

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PREPARATION

1
Preheat oven to 375°F and line a small baking dish with parchment paper.
2
Heat olive oil in a skillet over medium-low heat; add onions and cook until soft and golden brown, about 10 minutes.
3
In a bowl, combine ground beef, egg, almond flour, caramelized onions, garlic powder, sea salt, and black pepper.
4
Shape the mixture into a loaf and place it in the prepared baking dish.
5
Whisk together tomato paste, maple syrup, and liquid smoke in a small bowl to create the glaze.
6
Brush the glaze evenly over the top of the meatloaf.
7
Bake for 25-30 minutes until the internal temperature reaches 160°F.
8
Steam green beans for 5 minutes while the meatloaf rests, then serve together.