Name: Creamy Almond Butter Protein Oats with Hemp Seeds and Chia
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Rolled Oats; 25g Pea Protein Powder; 1 tbsp Hemp Seeds; 2 tsp Chia Seeds; 1 tbsp Almond Butter; 1/2 cup Unsweetened Almond Milk

Creamy Almond Butter Protein Oats with Hemp Seeds and Chia

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Almond Butter Protein Oats with Hemp Seeds and Chia

Steel-cut style rolled oats simmered with almond milk and pea protein, swirled with rich almond butter and topped with nutty toasted hemp seeds.

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NUTRITION

Protein

33.5g

Fat

20.5g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

25g Pea Protein Powder

1 tbsp Hemp Seeds

2 tsp Chia Seeds

1 tbsp Almond Butter

1/2 cup Unsweetened Almond Milk

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PREPARATION

1
In a small saucepan, bring the almond milk and 1/2 cup of water to a gentle simmer over medium heat.
2
Stir in the rolled oats and chia seeds, then reduce the heat to low.
3
Cook for 5-7 minutes, stirring occasionally until the oats have absorbed most of the liquid and reached a thick, creamy consistency.
4
Remove the pan from the heat and quickly whisk in the pea protein powder to ensure it stays smooth and clump-free.
5
Transfer the oatmeal to a bowl and swirl in the almond butter while the oats are still hot.
6
Finish by sprinkling the hemp seeds over the top for a satisfying, nutty crunch.