Name: Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Turkey Breast; 1.5 cups Cauliflower florets; 1 cup Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Non-Fat Greek Yogurt; 1 clove Garlic, minced

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Steamed Broccoli and Cauliflower Mash

Pan-seared turkey breast and steamed broccoli served over a garlic-infused cauliflower mash that is incredibly creamy.

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NUTRITION

Protein

35.2g

Fat

11.2g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1.5 cups Cauliflower florets

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Non-Fat Greek Yogurt

1 clove Garlic, minced

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PREPARATION

1
Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very soft.
2
Add broccoli florets to the steamer during the last 5 minutes of cooking until they are tender-crisp.
3
Pat the turkey breast dry and season both sides with salt, pepper, and your favorite dried herbs like rosemary or thyme.
4
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
5
Sear the turkey breast for 5-6 minutes per side or until the internal temperature reaches 165°F.
6
Transfer the steamed cauliflower to a blender or food processor with the remaining teaspoon of olive oil, Greek yogurt, and minced garlic.
7
Blend until the cauliflower reaches a smooth, mash-like consistency, adding a splash of water if needed.
8
Serve the seared turkey alongside the steamed broccoli and a generous scoop of the cauliflower mash.