Name: Grilled Chicken and Spinach Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 ounces Chicken Breast; 3 cups Baby Spinach; 0.5 cup Cherry Tomatoes, halved; 0.5 cup Cucumber, sliced; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Dijon Mustard

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Spinach Salad with Lemon Vinaigrette

Tender grilled chicken breast served over fresh baby spinach and crisp cucumbers, finished with a zesty lemon-dijon vinaigrette.

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NUTRITION

Protein

33.1g

Fat

13.2g

Carbs

9.7g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

3 cups Baby Spinach

0.5 cup Cherry Tomatoes, halved

0.5 cup Cucumber, sliced

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dijon Mustard

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PREPARATION

1
Season the chicken breast with a pinch of salt and pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Whisk together the olive oil, lemon juice, and Dijon mustard in a small bowl to create the vinaigrette.
4
Combine the baby spinach, halved cherry tomatoes, and sliced cucumbers in a large serving bowl.
5
Slice the grilled chicken into thin strips once it has rested for a few minutes.
6
Top the salad with the chicken and drizzle the zesty lemon vinaigrette over the top.