Seared Salmon with Roasted Sweet Potatoes and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Garlic Broccoli

Pan-seared salmon fillet paired with crispy roasted sweet potato cubes and tender garlic-infused broccoli, finished with a squeeze of bright lemon.

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NUTRITION

589kcal
Protein
43.9g
Fat
30.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato, cubed

150g Broccoli Florets

1.1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, toss with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until golden.

  • 3

    While the potatoes roast, mince the garlic and chop the broccoli into bite-sized florets.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 6

    During the last 5 minutes of roasting, steam the broccoli until tender-crisp, then toss with the minced garlic and a splash of lemon juice.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and garlic broccoli, drizzling any remaining lemon juice over the fish before serving.

Seared Salmon with Roasted Sweet Potatoes and Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Garlic Broccoli

Pan-seared salmon fillet paired with crispy roasted sweet potato cubes and tender garlic-infused broccoli, finished with a squeeze of bright lemon.

NUTRITION

589kcal
Protein
43.9g
Fat
30.8g
Carbs
36.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

120g Sweet Potato, cubed

150g Broccoli Florets

1.1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel and cube the sweet potato into half-inch pieces, toss with half of the olive oil and a pinch of salt, then roast for 20-25 minutes until golden.

  • 3

    While the potatoes roast, mince the garlic and chop the broccoli into bite-sized florets.

  • 4

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is crisp and the center is just opaque.

  • 6

    During the last 5 minutes of roasting, steam the broccoli until tender-crisp, then toss with the minced garlic and a splash of lemon juice.

  • 7

    Plate the salmon alongside the roasted sweet potatoes and garlic broccoli, drizzling any remaining lemon juice over the fish before serving.