Name: Creamy Berry Banana Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 scoop vanilla whey protein powder; 0.5 cup non-fat plain Greek yogurt; 0.5 medium banana; 1 cup frozen mixed berries; 0.5 cup unsweetened almond milk; 1 tbsp hemp seeds; 0.25 cup fresh blueberries; 1 tsp chia seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Berry Banana Smoothie Bowl

Blended frozen berries and banana create a thick, velvety base topped with crunchy hemp seeds and fresh fruit for a refreshing start.

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NUTRITION

Protein

38.9g

Fat

7.9g

Carbs

45.7g

SERVINGS

1 serving

INGREDIENTS

0.75 scoop vanilla whey protein powder

0.5 cup non-fat plain Greek yogurt

0.5 medium banana

1 cup frozen mixed berries

0.5 cup unsweetened almond milk

1 tbsp hemp seeds

0.25 cup fresh blueberries

1 tsp chia seeds

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PREPARATION

1
Place the frozen mixed berries, half a banana, Greek yogurt, protein powder, and almond milk into a high-speed blender.
2
Pulse and blend on high speed until the mixture reaches a smooth, soft-serve consistency, stopping to scrape down the sides if necessary.
3
Pour the thick smoothie base into a chilled bowl and smooth the top with a spoon.
4
Garnish the bowl with hemp seeds, chia seeds, and fresh blueberries for added texture.
5
Serve immediately while the bowl is cold and thick.