Name: Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups carrots; 1 tbsp maple syrup; 1 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Caramelized Maple-Glazed Roasted Carrots with Pan-Seared Chicken

Pan-seared chicken breast paired with vibrant carrots roasted in a sticky maple glaze for a satisfying sweet and savory crunch.

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NUTRITION

Protein

45.9g

Fat

21.5g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups carrots

1 tbsp maple syrup

1 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Peel the carrots and slice them into uniform 1-inch chunks to ensure even cooking.
3
In a bowl, toss the carrots with 0.5 tbsp olive oil, maple syrup, half of the sea salt, and half of the black pepper.
4
Spread the carrots on the baking sheet and roast for 20-25 minutes until tender and caramelized.
5
While carrots roast, season the chicken breast with the remaining sea salt, black pepper, and dried thyme.
6
Heat the remaining 0.5 tbsp olive oil in a skillet over medium-high heat.
7
Sear the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
8
Plate the pan-seared chicken alongside the glazed carrots and serve immediately.