Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled chicken breast and charred roasted broccoli served over a bed of fluffy quinoa with a bright squeeze of lemon.

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NUTRITION

Protein

43.3g

Fat

15.6g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until tender.
3
Cook quinoa in a small saucepan with water or vegetable broth until fluffy and the liquid is absorbed.
4
Season the chicken breast with minced garlic, sea salt, and black pepper.
5
Grill the chicken over medium-high heat for 6-8 minutes per side until the internal temperature reaches 165°F.
6
Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.
7
Finish the dish with the remaining olive oil and a fresh squeeze of lemon juice.