Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

498kcal
Protein
46.2g
Fat
28.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 teaspoons Ghee

2 cloves Garlic

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the asparagus spears to the steamer for the last 4 minutes of the cauliflower cooking time until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or blender, adding half of the ghee, nutritional yeast, and a pinch of sea salt, then blend until completely smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender steamed asparagus, finished with a squeeze of zesty lemon.

NUTRITION

498kcal
Protein
46.2g
Fat
28.8g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 teaspoons Ghee

2 cloves Garlic

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Place the cauliflower florets and peeled garlic cloves in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    Add the asparagus spears to the steamer for the last 4 minutes of the cauliflower cooking time until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower and garlic to a food processor or blender, adding half of the ghee, nutritional yeast, and a pinch of sea salt, then blend until completely smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 5

    Heat the remaining ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the hot skillet skin-side up and sear for 4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until cooked through.

  • 7

    Plate the garlic cauliflower mash first, top with the seared salmon, and serve the steamed asparagus on the side with a fresh lemon wedge.