Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and vibrant green beans, finished with a squeeze of fresh lemon for a bright, tender-crisp bite.

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NUTRITION

456kcal
Protein
44.6g
Fat
14.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Place the fresh green beans in a steamer basket over a pot of boiling water and steam for 5 to 7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure a golden crust forms.

  • 6

    Carefully flip the salmon fillet and cook for another 2 to 3 minutes or until the fish reaches your desired level of doneness.

  • 7

    Transfer the salmon to a plate and serve alongside the brown rice and steamed green beans.

  • 8

    Finish the dish by drizzling fresh lemon juice over the salmon and vegetables for a bright pop of flavor.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with nutty brown rice and vibrant green beans, finished with a squeeze of fresh lemon for a bright, tender-crisp bite.

NUTRITION

456kcal
Protein
44.6g
Fat
14.2g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions or use pre-cooked steamed brown rice.

  • 2

    Place the fresh green beans in a steamer basket over a pot of boiling water and steam for 5 to 7 minutes until they are bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and cracked black pepper.

  • 4

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.

  • 5

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes without moving it to ensure a golden crust forms.

  • 6

    Carefully flip the salmon fillet and cook for another 2 to 3 minutes or until the fish reaches your desired level of doneness.

  • 7

    Transfer the salmon to a plate and serve alongside the brown rice and steamed green beans.

  • 8

    Finish the dish by drizzling fresh lemon juice over the salmon and vegetables for a bright pop of flavor.