Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with sprouted grain toast and avocado for a buttery finish.

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NUTRITION

406kcal
Protein
33.4g
Fat
20.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Lean Turkey Sausage, sliced

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Fresh Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the pan with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 8

    Plate the egg white scramble alongside the toast and season with a pinch of sea pepper if desired.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-seared turkey sausage and egg whites scrambled with fresh baby spinach, served with sprouted grain toast and avocado for a buttery finish.

NUTRITION

406kcal
Protein
33.4g
Fat
20.6g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

150g Liquid Egg Whites

60g Lean Turkey Sausage, sliced

60g Fresh Baby Spinach

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Fresh Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook for 3-4 minutes until lightly browned and heated through.

  • 3

    Add the fresh baby spinach to the skillet and sauté until just wilted.

  • 4

    Pour the liquid egg whites into the pan with the sausage and spinach.

  • 5

    Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.

  • 6

    While the eggs are cooking, toast the sprouted grain bread until golden brown.

  • 7

    Slice the avocado and place it on top of the toast or serve it on the side.

  • 8

    Plate the egg white scramble alongside the toast and season with a pinch of sea pepper if desired.