Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 0.67 cup Cooked Quinoa; 1 cup Broccoli Florets; 1.5 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets with a hint of charred lemon.

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NUTRITION

Protein

43g

Fat

13.6g

Carbs

32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are golden and crisp.
4
Season the chicken breast with sea salt, black pepper, and garlic powder.
5
Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a tiny bit of oil or spray.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa in a small saucepan or microwave if needed, then toss with the remaining olive oil and a squeeze of fresh lemon.
8
Slice the chicken and serve it alongside the fluffy quinoa and roasted broccoli.