NUTRITION

SERVINGS

INGREDIENTS

7.5 ounces Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 teaspoon Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Prepare the brown rice according to package instructions if not using pre-cooked rice.

• 2

  Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt and black pepper.

• 3

  Heat half of the olive oil in a skillet over medium-high heat.

• 4

  Place the salmon in the hot skillet, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.

• 5

  Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is cooked through to your preference.

• 6

  Remove the salmon from the pan and set aside to rest.

• 7

  In the same skillet, add the remaining olive oil, minced garlic, and green beans.

• 8

  Sauté the green beans for 5 to 6 minutes, stirring occasionally, until they are tender-crisp and slightly blistered.

• 9

  Plate the salmon alongside the garlic green beans and the warm brown rice, garnishing with a fresh lemon wedge if desired.