Name: Pan-Seared Salmon with Roasted Green Beans and Orange Slices
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Sockeye Salmon Fillet; 1/2 cup Nonfat Greek Yogurt; 1 cup Fresh Green Beans; 1/2 medium Orange; 1 teaspoon Olive Oil; 1 clove Garlic, minced

Pan-Seared Salmon with Roasted Green Beans and Orange Slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Green Beans and Orange Slices

Pan-seared sockeye salmon paired with garlic-roasted green beans and a cooling Greek yogurt sauce, finished with juicy orange slices.

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NUTRITION

Protein

62.5g

Fat

15.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

8 ounces Sockeye Salmon Fillet

1/2 cup Nonfat Greek Yogurt

1 cup Fresh Green Beans

1/2 medium Orange

1 teaspoon Olive Oil

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F.
2
Toss the fresh green beans on a baking sheet with the olive oil, minced garlic, and a pinch of sea salt.
3
Roast the green beans for 12-15 minutes until they are tender and slightly charred.
4
While the beans roast, season the salmon fillet with salt and pepper.
5
Heat a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until cooked through and golden.
6
In a small bowl, whisk the Greek yogurt with a teaspoon of fresh orange zest and a squeeze of orange juice to create a bright sauce.
7
Plate the salmon alongside the roasted green beans and serve with the remaining orange slices and a dollop of the citrus yogurt.