Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and sautéed spinach paired with savory turkey sausage and a slice of sprouted grain toast topped with creamy avocado.

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NUTRITION

394kcal
Protein
35.6g
Fat
17.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Mash the avocado onto the toast and season with a pinch of sea salt or black pepper if desired.

  • 8

    Serve the egg white scramble immediately alongside the creamy avocado toast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A protein-packed scramble of fluffy egg whites and sautéed spinach paired with savory turkey sausage and a slice of sprouted grain toast topped with creamy avocado.

NUTRITION

394kcal
Protein
35.6g
Fat
17.7g
Carbs
23.2g

SERVINGS

1 serving

INGREDIENTS

2 ounces Turkey Sausage

3/4 cup Liquid Egg Whites

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

1/4 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, browning for about 3-4 minutes until heated through.

  • 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites over the sausage and spinach mixture.

  • 5

    Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and fluffy.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden brown.

  • 7

    Mash the avocado onto the toast and season with a pinch of sea salt or black pepper if desired.

  • 8

    Serve the egg white scramble immediately alongside the creamy avocado toast.