Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft eggs scrambled with creamy cottage cheese, wilted spinach, and juicy burst tomatoes, served alongside a slice of warm toasted sprouted bread.

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NUTRITION

334kcal
Protein
24.4g
Fat
16.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Ghee

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the ghee in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently fold the eggs with a spatula, cooking slowly until the eggs are set but still maintain a creamy texture.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble immediately alongside the warm toast and season with a pinch of black pepper if desired.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft eggs scrambled with creamy cottage cheese, wilted spinach, and juicy burst tomatoes, served alongside a slice of warm toasted sprouted bread.

NUTRITION

334kcal
Protein
24.4g
Fat
16.3g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/4 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 tsp Ghee

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the ghee in a non-stick skillet over medium heat.

  • 3

    Add the halved cherry tomatoes to the skillet and sauté for 2 minutes until they begin to soften and blister.

  • 4

    Add the fresh spinach to the pan and cook for 1 minute until just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg and cottage cheese mixture.

  • 6

    Gently fold the eggs with a spatula, cooking slowly until the eggs are set but still maintain a creamy texture.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Plate the scramble immediately alongside the warm toast and season with a pinch of black pepper if desired.