Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1.5 teaspoons Slivered Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy Greek yogurt layered with fresh mixed berries and topped with hemp hearts and slivered almonds for a satisfying, toasted crunch.

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NUTRITION

Protein

29.4g

Fat

8.2g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1.5 teaspoons Slivered Almonds

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PREPARATION

1
Whisk the plain Greek yogurt in a small bowl until it is completely smooth and creamy.
2
Rinse the mixed berries and pat them dry with a paper towel to prevent excess moisture.
3
Select a glass or mason jar and spoon half of the yogurt into the bottom.
4
Add a layer of half the mixed berries over the yogurt.
5
Repeat the layers with the remaining yogurt and the rest of the berries.
6
Top the parfait with hemp hearts and slivered almonds just before serving to maintain their toasted texture.